Fitness is an important aspect of living a healthy, satisfying life, but it’s often difficult to maintain a fit lifestyle while in college. This page was designed to help Slippery Rock students who are beginners to fitness, or just simply aren’t sure what’s offered on campus.
Benefits of exercise: increased happiness, better health, more energy, increased confidence, weight control, promotes better sleep
Find out how you can get active at SRU’s ARC!
Take advantage of the outdoor fields and tracks when the weather is nice.
There are lots of different intramural sports to get involved with at SRU.
Want to know what’s cookin’ at the Rock?
Discover tasty places nearby.
Tips and tricks to improve your sleep habits.
Staying Fit at SRU 